Welcome to Formulas for Freedom, The Podcast
Topics on Stress, Time and Life Management.
Organizing and Decluttering, Downsizing and Simplifying.
The 12 Commandments for Managing Stress: H.A.L.T.T.!
How to manage “inner clutter” – stress and overwhelm – by stopping, resting, and using the acronym H.A.L.T.T. to check in with yourself to find out just why you feel angry, agitated, anxious or stressed and then feel in control again.
The 12 Commandments for Managing Stress: Thou Shalt Breathe and Laugh!
Research shows that when confused, stressed, in chaos or overwhelm we just need to remember to breathe. Learning a special kind of breathing, called belly or deep breathing, is essential to release and stressors and regain your wellness center. Plus, the 8 Top Health-giving Benefits of Deep Breathing that will holistically support your wellness.
The 12 Commandments for Managing Stress: Thou Shalt Stop, or “H.A.L.T.T.”
How to manage “inner clutter” – stress and overwhelm – by stopping, resting, and using the acronym H.A.L.T.T. to check in with yourself to find out just why you feel angry, agitated, anxious or stressed and then feel in control again..
The 12 Commandments for Managing Stress: Stress 101
Find out why over 98% of Dr.’s Office visits are stress related. How stress is bad, but also good for us, and how to learning to breathe better will help relieve much of the daily stress keeping you from feeling calm, happy and healthy.