Don’t miss one of Kim’s Formulas for Freedom shows to gain a new perspective, options and choices to replace stress, chaos, and drama with calm, order, and simplicity by offering you proven tools for the change and transition you desire most. Small changes add up!

 

“I want to be your personal Priority Coach and Organizer
showing you how to become aware of your life challenges in a new way,
shift your perspective and let go of blocks, limitations and clutter to enjoy life more.”
~ Kim

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FORMULAS FOR FREEDOM SHOW RECORDINGS WILL BE ADDED HERE WITHIN 24 HOURS AFTER ITS RADIO BROADCAST SO THAT YOU DON’T MISS ONE!

 

STRESS: Slow Down – Busy VS Productive     Broadcasted 5/3/18 2:18 pm   Show #83

 

ORGANIZING: Let Go of Anything that Doesn’t Bring You Joy     Broadcasted 5/3/18 9:05 am   Show #82

 

STRESS: Stop “Fake” News     Broadcasted 5/1/18  2:18 pm   Show #81

 

ORGANIZING: Pretend You’re Moving!      Broadcasted 5/1/18  9:05 am   Show #80

 

GOALS: What’s Your “Why?”     Broadcasted 4/26/18  2:18 pm   Show #79

 

WELL-BEING: Self-Nurturing – Ways to Care for Self      Broadcasted 4/26/18  9:05 am   Show #78

 

WELL-BEING: Don’t Expect Others to Change – Take Focus Back on Self      Broadcasted 4/24/18  2:18 pm   Show #77

 

GOALS: Distracted from Desires      Broadcasted 4/24/18  9:05 am   Show #76

 

WELL-BEING: Super-Person, Stop Trying to Save the World!     Broadcasted 4/19/18  2:18 pm   Show #75

 

— This show preempted for Wildfire stories and reports.    4/19/18  9:05 am 

 

WELL-BEING: Risk to Live Beyond Your Fears     Broadcasted 4/17/18  2:18 pm  Show #74

 

MONEY: How “Not” to Spend Your Tax Refund     Broadcasted 4/17/18  9:05 am  Show #73

 

GOALS: Reset Your New Year’s Goals     Broadcasted 4/12/18   2:18 pm   Show #72

 

STRESS: 6 Ways to Manage Stress During Tax Time     Broadcasted 4/12/18  9:05 am   Show #71

 

ORGANIZING: Keep the Best, Let Go of the Rest    Broadcasted 4/10/18  2:18 pm   Show #70

 

ORGANIZING: 5 D’s for Effective Paper Management     Broadcasted 4/10/18  9:05 am   Show #69

 

ORGANIZING: Paper Simplification     Broadcasted 4/5/18  2:18 pm   Show #68

 

ORGANIZING: Make Organizing a Routine    Broadcasted 4/5/18  9:05 am   Show #67

 

ORGANIZING: There is No Perfect System    Broadcasted 4/3/18  2:18 pm   Show #66

 

CHANGE: There is Chaos in All Change     Broadcasted 4/3/18  9:05 am   Show #65

 

Procrastination – The Fear of Failure or Making Mistakes     Broadcasted 3/29/18  2:18 pm   Show #64

 

The Difference Between Success and Perfectionism     Broadcasted 3/29/18  9:05 am   Show #63

 

3 Sorting Containers Making Sorting Easy     Broadcasted 3/27/18  2:18 pm   Show #62

 

Can too Many Choices Cause Stress?     Broadcasted 3/27/18  9:05 am   Show #61

 

Spring Clean “OTHER CLUTTER”     Broadcasted 3/22/18  2:18 pm   Show #60

 

Spring Clean “OUTER CLUTTER”     Broadcasted 3/22/18  9:05 am   Show #59

 

Spring Clean “INNER CLUTTER”     Broadcasted 3/20/18  2:18 pm   Show #58

 

Rest In Space Stephen Hawking (Died 3/14/18)     Broadcasted 3/20/18  9:05 am   Show #57

 

Do You Use the “Whisper Room?”     Broadcasted 3/15/18  2:18 pm   Show #56

 

“Being Organized” Defined     Broadcasted 3/15/18  9:05 am   Show #55

 

Tired of Maintaining All Your “Stuff?” Here’s a Tip!     Broadcasted 3/13/18  2:18 pm   Show #54

 

Plan for Setbacks     Broadcasted 3/13/18  9:05 am   Show #53

 

The One Thing to Do When You’re Stuck in THE GAP    Broadcasted 3/8/18  2:18 pm   Show #52

 

Are You Stuck? When to Use Brainstorming     Broadcasted 3/8/18  9:05 am   Show #51

 

Declutter: Open Space, Time and Energy by Letting Go    Broadcasted 3/6/18  2:18 pm   Show #50

 

The One Thing to Do BEFORE You Start Spring Cleaning     Broadcasted 3/6/18  9:05 am   Show #49

 

Spring is Hope and Time to Refresh     Broadcasted 3/1/18  2:18 pm   Show #48

 

Spring Clean Your Brain!     Broadcasted 3/1/18  9:05 am   Show #47

 

Stop the Insanity with Daily Action     Broadcasted 2/27/18  2:18 pm  Show #46

 

The Importance of Prioritizing     Broadcasted 2/27/18  9:05 am  Show #45

 

Happiness is an Inside Job     Broadcasted 2/22/18  2:18 pm  Show #44

 

Do You Procrastinate?     Broadcasted 2/22/18  9:05 am  Show #43

 

How to Realize the Truth About Your Frustrations     Broadcasted 2/20/18  2:18 pm  Show #42

 

The #1 Stressor Stopping You from Attaining Your Goals     Broadcasted 2/20/18  9:05 am  Show #41

 

3-Steps to Reset Goal Attainment     Broadcasted 2/15/18  2:18 pm  Show #40

 

Post-Valentine’s Day: What Makes You Happy?     Broadcasted 2/15/18  9:05 am  Show #39

 

Being Single on Valentine’s Day     Broadcasted 2/13/18  2:18 pm  Show #38

 

Valentine’s Day and Expectations     Broadcasted 2/13/18  9:05 am  Show #37

 

Dating Advice: Don’t Date!!     Broadcasted 2/8/18  2:18 pm  Show #36

 

The 80/20 Rule, in Love     Broadcasted 2/8/18  9:05 am  Show #35

 

Acts of Love     Broadcasted 2/6/18  2:18 pm  Show #34

 

Love is a Verb     Broadcasted 2/6/18  9:05 am Show #33

 

100% Commitment to Your Partner     Broadcasted 2/1/18  2:18 pm  Show #32

 

100% Commitment to Your Self     Broadcasted 2/1/18  9:05 am Show #31

 

100% Commitment to Your Goals     Broadcasted 1/30/18  2:18 pm  Show #30

 

Focus on Daily Small Goals and To-Do’s, Don’t Give Up!     Broadcasted 1/30/18  9:05 am  Show #29

 

Why Strong ABS Help You Attain Any Goals Faster (“ABS” are not what you think!)     Broadcasted 1/25/18  2:18 pm  Show #28

 

Technique for Laser Goal Setting: Get Specific      Broadcasted 1/25/18  9:05 am  Show #27

 

Using “One Rabbit” Tools: The A-B-C Columns      Broadcasted 1/23/18  2:18 pm  Show #26

 

Overview of Goal Setting Shows and “One Rabbit” Focus      Broadcasted 1/23/18  9:05 am  Show #25

 

Trust the Change Process      Broadcasted 1/18/18  2:18 pm  Show #24

 

Beware Sabotage From Others      Broadcasted 1/18/18  9:05 am  Show #23

 

Remove Distractions and Soft Addictions      Broadcasted 1/16/18  2:18 pm  Show #22

 

Create a Goal Plan-There is No Magic Wand!      Broadcasted 1/16/18  9:05 am  Show #21

 

Visualizing Your Goals      Broadcasted 1/11/18  2:18 pm  Show #20

 

Thoughts & Belief Ceilings      Broadcasted 1/11/18  9:05 am  Show #19

 

Visualizing Your Goals      Broadcasted 1/9/18  2:18 pm  Show #18

 

Write Your New Year’s Goals Down      Broadcasted 1/9/18  9:05 am  Show #17

– See Blog post Why Your Brain Needs a Clear Written Plan for Your Goals

 

Reminder to Dot the I’s and Cross the T’s after the Holidays      Broadcasted 1/4/18  2:18 pm  Show #16

 

Dr. DeClutter’s Holiday Decoration Storage Tips      Broadcasted 1/4/18  9:05 am  Show #15

 

Dr. DeClutter’s Tips on Undecorating and Donating      Broadcasted 1/2/18  2:18 pm  Show #14

 

Happy New Year! And, Letting All Go of that which is Not Supportive      Broadcasted 1/2/18  9:05  Show #13

– See Blog post 6 Things to Stop to Get Your Life Back Now

Happy New Year!

 

Dr. DeClutter Talks About Letting Go of Clutter      KRDO “Extra” Live Interview with Ted Robertson Broadcasted 12/28/17

Kim Wolinski, “Dr. DeClutter” and Ted Roberston KRDO – Live Interview 12-18-17

 

Gratitude, the Ultimate Stress Reliever      Broadcasted 12/28/17  2:18 pm  Show #12

 

Make Peace with the Past Year Now      Broadcasted 12/28/17  9:05 am  Show #11

 

Holiday and Family Forgiveness      Broadcasted 12/26/17  2:18 pm  Show #10

 

PrePlan 2018 from 2017 Holiday Experiences      Broadcasted 12/26/17  9:05 am  Show #9

 

Merry Christmas!

 

Food, Drink and Taking Care of Your Nutrition During the Holidays      Broadcasted 12/21/17  2 pm  Show #8

 

Holidays and Family Expectations      Broadcasted 12/21/17  9 am  Show #7

 

Holiday Traditions      Broadcasted 12/19/17  2 pm  Show #6

 

Loss and Grief During the Holidays      Broadcasted 12/19/17  9 am  Show #5

 

Holiday Expectations      Broadcasted 12/14/17  2 pm  Show #4

 

Holiday Gift Buying and Budgeting      Broadcasted 12/14/17  9 am  Show #3

 

Holiday Stress, What To Do?      Broadcasted 12/12/17  2 pm  Show #2

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Stress, the Overview      Broadcasted 12/12/17  9 am     Welcome, to Show #1!

– See Blog post How to Relax and Focus When You Feel Stressed

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Tune in to KRDO at 9:05 am and 2:18 pm (MST), Tuesdays and Thursdays for new tips for a better life!

KRDO RADIO: 105.5FM  1240AM  92.5FM  Colorado Springs, CO area

Or, return here and catch up on Kim’s Formulas for Freedom anytime!